HEALTH & FITNESS
WOMENS WORKOUT: LOWER BODY
These workouts are for your lower body , they will strengthen and tone the thigh and butt muscles.
Do 3 sets of 10
how its done ;
- Squat then jump as high as you can and land softly .
- repeat this 10 times (or 5 for beginners ) to complete one set.
AROUND THE WORLD LUNGE
Do 3 sets of 10 (5 for beginners)
- Step forward with the left foot and lower into a lunge, keeping the front knee behind the toe. Lower until the back knee comes close to the floor.
- Push into the heel to step back and immediately step out to the left and into a squat.
- Press back to start and take the left leg back into a reverse lunge, again keeping the front knee behind the toe.
BROAD JUMPS (FROG JUMPS)
Do 3 sets of 5
This exercise will increase your heart rate and increase your strength.
How its done ;
- Stand with your feet comfortably apart
- squat , swing your arms, and jump as far as you can
- Remember to land softly so that you do not injure yourself