EXERCISE

WOMENS WORKOUK: CARDIO

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Todays workout will concentrate on cardio. One important thing you must know , is that doing hundreds of sit ups will not give you a flat stomach , it will work your ab muscles. In order to lose the fat you have to do a lot of cardio workout such as the ones that i will describe for you. It takes a lot of hard work and dedication , just start bit by bit and you will soon see the fruits of your labour.

THE WORKOUT
BUNNY HOPS WITH MEDICINE BALL

Do 5 sets . going from one end of the room to the other and back is one set.

How its done ;

Hold a ball over you head.
Squat and hop from one end of the room to the other while holding the ball over your head.
SPRINTS ON A SPOT

Do 5 sets of 1 minute sprints.

Stand in 1 place and sprint as fast as you can. Do this for 1 minute then rest for 1 minute and repeat.
SIDE LUNGE WITH 2 HOPS

Do 5 sets with each leg.

how its done;

Lunge to the side with one leg straight and one leg bend.
Drive your wait down to the heel of the bend leg keeping your back straight.
Push back to the start position and perform two hops with your standing leg.

 


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