EXERCISE
HOW TO STAY MOTIVATED TO WORKOUT
By |

Here are 6 ways to stay motivated to workout;
Exercising to the right music can cut your perceived effort by 10% . which means you can train harder
Set goals for your self , for example “by the end of next month i should be able to do 100 pushups at a go” . Such goals will motivate you to work hard .
Training partners are a great way to get more out of your session. By having someone to compete with, you will push yourself that bit harder.
Negative thinking can lead to injuries, so find ways to relax before starting your training and free your mind of all your stress.
Exercising in a group can as much as double the level of endorphins your body produces. And research has found that members of groups with a greater sense of cohesion are more punctual, miss fewer workout sessions, and expend more effort.
Verbal encouragement is proven to increase effort in exercise , so tell the people you are working out with how good they are doing or how good they look .And cheer them on as they do the workout.
THE GLOBAL ZAMBIAN MAGAZINE is a lifestyle publication for the Worldwide community all whilst giving them an insight of the beauty of the Zambian culture and heritage.
The quarterly magazine, features the greatest minds, trend setters, hottest celebrities and next-generation leaders of Zambia and the world over.
The Global Zambian Magazine is currently available online worldwide under ISSN 2514-5835. and published by The Effycom Group, Kemp House, 152 City Road, LONDON EC1V 2NX United Kingdom.
Copyright © 2022 The Global Zambian Magazine
0 comments