The fourth issue of The Global Zambian Magazine brings you another informative and entertaining edition. With actress, director and property developer Chadzanso Mwenda gracing...

  Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The current world-record holder for the clean and jerk, Iran’s Hossein...

  It is important to stretch your muscles , it prevents injures when doing harder workouts and it keeps you flexible.   THE WORKOUT...

  When it comes to building muscle, some men are more equal than others. Basically we all fall into one of three body types,...

Here are 6 ways to stay motivated to workout; Listen up Exercising to the right music  can cut your perceived effort by 10% ....

Liberate your muscle-building force to shift more weight in the gym with less collateral damage the next day 1. A double chin is now...