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The Global Zambian Magazine
The Global Zambian Magazine
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      • GRAFITTI
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  • The Global Zambian Magazine Issue 4 OUT NOW!

    The fourth issue of The Global Zambian Magazine brings you another informative and entertaining edition. With actress, director and property developer Chadzanso Mwenda gracing...

  • Olympic workout : Build muscle with Olympic lifts

      Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The current world-record holder for the clean and jerk, Iran’s Hossein...

  • STRETCHING AND FLEXIBILITY WORKOUT

      It is important to stretch your muscles , it prevents injures when doing harder workouts and it keeps you flexible.   THE WORKOUT...

  • Workout according to your body type

      When it comes to building muscle, some men are more equal than others. Basically we all fall into one of three body types,...

  • HOW TO STAY MOTIVATED TO WORKOUT

    Here are 6 ways to stay motivated to workout; Listen up Exercising to the right music  can cut your perceived effort by 10% ....

  • 8 ways to get more from every workout

    Liberate your muscle-building force to shift more weight in the gym with less collateral damage the next day 1. A double chin is now...
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  • TheGlobalZambian | 26th February 2021

    TUNECORE LAUNCHES OPERATIONS IN AFRICA

    TuneCore, the leading digital music distribution and publishing administration company for independent artists, has launched operations in Africa.

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Cicely Tyson who became the first African American Cicely Tyson who became the first African American woman to receive an honorary Oscar in 2018 has died age 96, her manager has said. A legend in her own right, who paved the way for so many black women in television, Film and Fashion released her memoire ‘Just As I Am’ on Tuesday, just two days before her passing. A cause of death has not been released by her manager or family, but our hearts, thoughts and prayers are with her family. 🙏🏾🙏🏾 --------------------- Read More on tgzmag.com follow the link in bio. --------------------- #ripcicelytyson #Icon #ForeverInOurHearts #BlackExcellence #AwardWinner #InspirationalFigure #BeInspired #CicelyTyson #CicelyTysonRembered
TGZ LATEST It is with a heavy hearts that we repo TGZ LATEST It is with a heavy hearts that we report the passing of prolific actor and star of Black Panther Chadwick Boseman who has died at the age of 43. According to a statement that was put out on his twitter account at approximately 3am GMT; Boseman has been battling Colon Cancer for the last four years. He was diagnosed in 2016 with stage III Colon Cancer which progressed to stage IV since his diagnosis. _________________________________ To read more go to link in bio or below 👇🏽 _________________________________ https://tgzmag.com/black-panther-star-chadwick-boseman-dies-age-43-of-cancer/ _________________________________ #TGZLATEST #TGZMag #BreakingNews #ChadwickBoseman #RIPChadwickBoseman #Actor #BlackPanther #Da5Bloods #GetOnUp #Marshall
#BlackOutTuesday #BlackOutTuesday
#BlackOutTuesday #BlackOutTuesday
#BlackOutTuesday ✊🏽✊🏽✊🏽 #BlackOutTuesday ✊🏽✊🏽✊🏽
#Repost @gettyentertainment ・・・ The Recordin #Repost @gettyentertainment ・・・ The Recording Academy And Clive Davis' 2020 Pre-GRAMMY Gala at The Beverly Hilton Hotel on January 25, 2020 in Beverly Hills, California. _____________________________ #grammys #RedCarpet #TGZMag #TGZLATEST #Awards #AwardCeremony #Events #PreGrammy #Gala #Music #TheglobalZambian #TheGlobalZambianMagazine
TGZ LATEST ________________________ US basketball TGZ LATEST ________________________ US basketball legend Kobe Bryant has died in a helicopter crash in the city of Calabasas, California, along with his 13 year old daughter Gianna and three others. Bryant, 41, was travelling in a private helicopter when it crashed and burst into flames, according to reports. __________________________ The five-time NBA champion was widely considered one of the greatest players in the game's history. __________________________ The NBA issued a statement saying it was "devastated by the tragic passing of Kobe Bryant and his daughter, Gianna" aged 13. "For 20 seasons, Kobe showed us what is possible when remarkable talent blends with an absolute devotion to winning," it said. The identities of the other victims have not yet been released. __________________________ SOURCE: @bbcnews __________________________ #kobe #kobebryant #Sad #sadnews #LatestNews #TGZMag #TGZLatest #TGZNews #TheGlobalZambian #TheGlobalZambianMagazine #basketball #RIP #RIPKobeBryant
#TGZLATEST | The Duke and Duchess of Sussex, intro #TGZLATEST | The Duke and Duchess of Sussex, introduce #BabySussex to the world. Beaming with joy as the new parents presented their son to the press for the first time just moments ago, with Harry holding his bundle of joy, Meghan said "It’s magic. I have the two best guys in the world so I’m really happy. He has the sweetest temperament. He’s just been the dream, so it’s been a special couple of days." 📸: @PA _____________________________ #RoyalFamily #MeghanAndHarry #RoyalBaby #Parenthood #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TGZMag #Latest #Breaking #BreakingNews #TrendingNews #DukeAndDuchessOfSussex #Windsor
First republican president of Zambia Dr. Kenneth K First republican president of Zambia Dr. Kenneth Kaunda arriving earlier today, and being greeted by the British High Commissioner Fergus Cochrane-Dyet and his wife. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #PrinceHarry #KennethKaunda
British High Commissioner Fergus Cochrane-Dyet giv British High Commissioner Fergus Cochrane-Dyet giving the openning speech. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #MeghanMarkle #PrinceHarry #Latest
A picture says a thousand words, captured arriving A picture says a thousand words, captured arriving Zambia's first republican president Dr Kenneth Kaunda, and having a chat with the British High Commissioner Fergus Cochrane-Dyet. #BeautifulMoments celebrating #QBPZambia2019 ____________________________ By staff: @its_stephie_g S/O to @jasminekasoma ____________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #Community #Latest
#ZIMBABWE Cyclone Idai hit Chimanimani, a small d #ZIMBABWE Cyclone Idai hit Chimanimani, a small district of approximately 30,000 people in Manicaland province, late Friday 15 March, after passing through Mozambique. Several roads leading into Chimanimani have been cut off, and the only access is by helicopter. SOURCE: Relief Web _____________________________ When devastation happens in #Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Zimbabwe that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForZimbabwe #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Zimbabwe #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
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The Global Zambian Magazine

THE GLOBAL ZAMBIAN MAGAZINE is a lifestyle publication for the Worldwide community all whilst giving them an insight of the beauty of the Zambian culture and heritage.

The quarterly magazine, features the greatest minds, trend setters, hottest celebrities and next-generation leaders of Zambia and the world over.

The Global Zambian Magazine is currently available online worldwide under ISSN 2514-5835. and published by The Effycom Group, Kemp House, 152 City Road, LONDON EC1V 2NX United Kingdom.

Copyright © 2021 The Global Zambian Magazine

Cicely Tyson who became the first African American Cicely Tyson who became the first African American woman to receive an honorary Oscar in 2018 has died age 96, her manager has said. A legend in her own right, who paved the way for so many black women in television, Film and Fashion released her memoire ‘Just As I Am’ on Tuesday, just two days before her passing. A cause of death has not been released by her manager or family, but our hearts, thoughts and prayers are with her family. 🙏🏾🙏🏾 --------------------- Read More on tgzmag.com follow the link in bio. --------------------- #ripcicelytyson #Icon #ForeverInOurHearts #BlackExcellence #AwardWinner #InspirationalFigure #BeInspired #CicelyTyson #CicelyTysonRembered
TGZ LATEST It is with a heavy hearts that we repo TGZ LATEST It is with a heavy hearts that we report the passing of prolific actor and star of Black Panther Chadwick Boseman who has died at the age of 43. According to a statement that was put out on his twitter account at approximately 3am GMT; Boseman has been battling Colon Cancer for the last four years. He was diagnosed in 2016 with stage III Colon Cancer which progressed to stage IV since his diagnosis. _________________________________ To read more go to link in bio or below 👇🏽 _________________________________ https://tgzmag.com/black-panther-star-chadwick-boseman-dies-age-43-of-cancer/ _________________________________ #TGZLATEST #TGZMag #BreakingNews #ChadwickBoseman #RIPChadwickBoseman #Actor #BlackPanther #Da5Bloods #GetOnUp #Marshall
#BlackOutTuesday #BlackOutTuesday
#BlackOutTuesday #BlackOutTuesday
#BlackOutTuesday ✊🏽✊🏽✊🏽 #BlackOutTuesday ✊🏽✊🏽✊🏽
#Repost @gettyentertainment ・・・ The Recordin #Repost @gettyentertainment ・・・ The Recording Academy And Clive Davis' 2020 Pre-GRAMMY Gala at The Beverly Hilton Hotel on January 25, 2020 in Beverly Hills, California. _____________________________ #grammys #RedCarpet #TGZMag #TGZLATEST #Awards #AwardCeremony #Events #PreGrammy #Gala #Music #TheglobalZambian #TheGlobalZambianMagazine
TGZ LATEST ________________________ US basketball TGZ LATEST ________________________ US basketball legend Kobe Bryant has died in a helicopter crash in the city of Calabasas, California, along with his 13 year old daughter Gianna and three others. Bryant, 41, was travelling in a private helicopter when it crashed and burst into flames, according to reports. __________________________ The five-time NBA champion was widely considered one of the greatest players in the game's history. __________________________ The NBA issued a statement saying it was "devastated by the tragic passing of Kobe Bryant and his daughter, Gianna" aged 13. "For 20 seasons, Kobe showed us what is possible when remarkable talent blends with an absolute devotion to winning," it said. The identities of the other victims have not yet been released. __________________________ SOURCE: @bbcnews __________________________ #kobe #kobebryant #Sad #sadnews #LatestNews #TGZMag #TGZLatest #TGZNews #TheGlobalZambian #TheGlobalZambianMagazine #basketball #RIP #RIPKobeBryant
#TGZLATEST | The Duke and Duchess of Sussex, intro #TGZLATEST | The Duke and Duchess of Sussex, introduce #BabySussex to the world. Beaming with joy as the new parents presented their son to the press for the first time just moments ago, with Harry holding his bundle of joy, Meghan said "It’s magic. I have the two best guys in the world so I’m really happy. He has the sweetest temperament. He’s just been the dream, so it’s been a special couple of days." 📸: @PA _____________________________ #RoyalFamily #MeghanAndHarry #RoyalBaby #Parenthood #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TGZMag #Latest #Breaking #BreakingNews #TrendingNews #DukeAndDuchessOfSussex #Windsor
First republican president of Zambia Dr. Kenneth K First republican president of Zambia Dr. Kenneth Kaunda arriving earlier today, and being greeted by the British High Commissioner Fergus Cochrane-Dyet and his wife. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #PrinceHarry #KennethKaunda
British High Commissioner Fergus Cochrane-Dyet giv British High Commissioner Fergus Cochrane-Dyet giving the openning speech. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #MeghanMarkle #PrinceHarry #Latest
A picture says a thousand words, captured arriving A picture says a thousand words, captured arriving Zambia's first republican president Dr Kenneth Kaunda, and having a chat with the British High Commissioner Fergus Cochrane-Dyet. #BeautifulMoments celebrating #QBPZambia2019 ____________________________ By staff: @its_stephie_g S/O to @jasminekasoma ____________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #Community #Latest
#ZIMBABWE Cyclone Idai hit Chimanimani, a small d #ZIMBABWE Cyclone Idai hit Chimanimani, a small district of approximately 30,000 people in Manicaland province, late Friday 15 March, after passing through Mozambique. Several roads leading into Chimanimani have been cut off, and the only access is by helicopter. SOURCE: Relief Web _____________________________ When devastation happens in #Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Zimbabwe that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForZimbabwe #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Zimbabwe #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert

 
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