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The Global Zambian Magazine
The Global Zambian Magazine
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      • CERAMICS
      • FINE ART
      • GRAFITTI
      • SCULPTING
      • TEXTILES
    • CAREERS
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      • COMPETITIONS
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  • The Global Zambian Magazine Issue 4 OUT NOW!

    The fourth issue of The Global Zambian Magazine brings you another informative and entertaining edition. With actress, director and property developer Chadzanso Mwenda gracing...

  • Olympic workout : Build muscle with Olympic lifts

      Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The current world-record holder for the clean and jerk, Iran’s Hossein...

  • STRETCHING AND FLEXIBILITY WORKOUT

      It is important to stretch your muscles , it prevents injures when doing harder workouts and it keeps you flexible.   THE WORKOUT...

  • Workout according to your body type

      When it comes to building muscle, some men are more equal than others. Basically we all fall into one of three body types,...

  • HOW TO STAY MOTIVATED TO WORKOUT

    Here are 6 ways to stay motivated to workout; Listen up Exercising to the right music  can cut your perceived effort by 10% ....

  • 8 ways to get more from every workout

    Liberate your muscle-building force to shift more weight in the gym with less collateral damage the next day 1. A double chin is now...
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  • TheGlobalZambian | 7th June 2019

    Why the dissemination of factual information on nuclear issues is so important

    By Gaopalelwe Santswere Firstly for the sake of this opinion piece I think it’s important to introduce myself...

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TGZ LATEST ________________________ US basketball TGZ LATEST ________________________ US basketball legend Kobe Bryant has died in a helicopter crash in the city of Calabasas, California, along with his 13 year old daughter Gianna and three others. Bryant, 41, was travelling in a private helicopter when it crashed and burst into flames, according to reports. __________________________ The five-time NBA champion was widely considered one of the greatest players in the game's history. __________________________ The NBA issued a statement saying it was "devastated by the tragic passing of Kobe Bryant and his daughter, Gianna" aged 13. "For 20 seasons, Kobe showed us what is possible when remarkable talent blends with an absolute devotion to winning," it said. The identities of the other victims have not yet been released. __________________________ SOURCE: @bbcnews __________________________ #kobe #kobebryant #Sad #sadnews #LatestNews #TGZMag #TGZLatest #TGZNews #TheGlobalZambian #TheGlobalZambianMagazine #basketball #RIP #RIPKobeBryant
#TGZLATEST | The Duke and Duchess of Sussex, intro #TGZLATEST | The Duke and Duchess of Sussex, introduce #BabySussex to the world. Beaming with joy as the new parents presented their son to the press for the first time just moments ago, with Harry holding his bundle of joy, Meghan said "It’s magic. I have the two best guys in the world so I’m really happy. He has the sweetest temperament. He’s just been the dream, so it’s been a special couple of days." 📸: @PA _____________________________ #RoyalFamily #MeghanAndHarry #RoyalBaby #Parenthood #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TGZMag #Latest #Breaking #BreakingNews #TrendingNews #DukeAndDuchessOfSussex #Windsor
First republican president of Zambia Dr. Kenneth K First republican president of Zambia Dr. Kenneth Kaunda arriving earlier today, and being greeted by the British High Commissioner Fergus Cochrane-Dyet and his wife. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #PrinceHarry #KennethKaunda
British High Commissioner Fergus Cochrane-Dyet giv British High Commissioner Fergus Cochrane-Dyet giving the openning speech. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #MeghanMarkle #PrinceHarry #Latest
A picture says a thousand words, captured arriving A picture says a thousand words, captured arriving Zambia's first republican president Dr Kenneth Kaunda, and having a chat with the British High Commissioner Fergus Cochrane-Dyet. #BeautifulMoments celebrating #QBPZambia2019 ____________________________ By staff: @its_stephie_g S/O to @jasminekasoma ____________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #Community #Latest
#ZIMBABWE Cyclone Idai hit Chimanimani, a small d #ZIMBABWE Cyclone Idai hit Chimanimani, a small district of approximately 30,000 people in Manicaland province, late Friday 15 March, after passing through Mozambique. Several roads leading into Chimanimani have been cut off, and the only access is by helicopter. SOURCE: Relief Web _____________________________ When devastation happens in #Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Zimbabwe that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForZimbabwe #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Zimbabwe #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
#MOZAMBIQUE Mozambique, and particularly the city #MOZAMBIQUE Mozambique, and particularly the city of Beira, in the centre of the country, has been the hardest hit. ------------------------------------------------ Ninety percent of the area around Beira has been destroyed, with roads, electricity and communications having been cut off, and buildings have been submerged and severely damaged, including the hospital. Hundreds of people have been confirmed to have died, and authorities expect the toll to be much higher. SOURCE: Relief Web _____________________________ When #devastation happens in Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Mozambique that have been affected by Cyclone Idai. _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForMozambique #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Mozambique #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
#MALAWI Extremely heavy rains in lower Shire Rive #MALAWI Extremely heavy rains in lower Shire River districts of Chikwawa and Nsanje, in Malawi’s far south, has been compounded by further rains from last week’s Cyclone Idai. ------------------------------------------------ The rain has caused severe flooding in 14 of Nsanje’s 28 districts. Official figures confirm over 50 deaths, and hundreds are injured. Rivers have broken their banks leaving many houses fully submerged, with 11,000 families in Nsanje have been displaced. SOURCE: Relief Web _____________________________ When devastation happens in Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Malawi that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForMalawi #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Malawi #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
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The Global Zambian Magazine

THE GLOBAL ZAMBIAN MAGAZINE is a lifestyle publication for the Worldwide community all whilst giving them an insight of the beauty of the Zambian culture and heritage.

The quarterly magazine, features the greatest minds, trend setters, hottest celebrities and next-generation leaders of Zambia and the world over.

The Global Zambian Magazine is currently available online worldwide under ISSN 2514-5835. and published by The Effycom Group, Kemp House, 152 City Road, LONDON EC1V 2NX United Kingdom.

Copyright © 2020 The Global Zambian Magazine

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#Repost @gettyentertainment ・・・ The Recordin #Repost @gettyentertainment ・・・ The Recording Academy And Clive Davis' 2020 Pre-GRAMMY Gala at The Beverly Hilton Hotel on January 25, 2020 in Beverly Hills, California. _____________________________ #grammys #RedCarpet #TGZMag #TGZLATEST #Awards #AwardCeremony #Events #PreGrammy #Gala #Music #TheglobalZambian #TheGlobalZambianMagazine
TGZ LATEST ________________________ US basketball TGZ LATEST ________________________ US basketball legend Kobe Bryant has died in a helicopter crash in the city of Calabasas, California, along with his 13 year old daughter Gianna and three others. Bryant, 41, was travelling in a private helicopter when it crashed and burst into flames, according to reports. __________________________ The five-time NBA champion was widely considered one of the greatest players in the game's history. __________________________ The NBA issued a statement saying it was "devastated by the tragic passing of Kobe Bryant and his daughter, Gianna" aged 13. "For 20 seasons, Kobe showed us what is possible when remarkable talent blends with an absolute devotion to winning," it said. The identities of the other victims have not yet been released. __________________________ SOURCE: @bbcnews __________________________ #kobe #kobebryant #Sad #sadnews #LatestNews #TGZMag #TGZLatest #TGZNews #TheGlobalZambian #TheGlobalZambianMagazine #basketball #RIP #RIPKobeBryant
#TGZLATEST | The Duke and Duchess of Sussex, intro #TGZLATEST | The Duke and Duchess of Sussex, introduce #BabySussex to the world. Beaming with joy as the new parents presented their son to the press for the first time just moments ago, with Harry holding his bundle of joy, Meghan said "It’s magic. I have the two best guys in the world so I’m really happy. He has the sweetest temperament. He’s just been the dream, so it’s been a special couple of days." 📸: @PA _____________________________ #RoyalFamily #MeghanAndHarry #RoyalBaby #Parenthood #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TGZMag #Latest #Breaking #BreakingNews #TrendingNews #DukeAndDuchessOfSussex #Windsor
First republican president of Zambia Dr. Kenneth K First republican president of Zambia Dr. Kenneth Kaunda arriving earlier today, and being greeted by the British High Commissioner Fergus Cochrane-Dyet and his wife. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #PrinceHarry #KennethKaunda
British High Commissioner Fergus Cochrane-Dyet giv British High Commissioner Fergus Cochrane-Dyet giving the openning speech. #BeautifulMoments celebrating #QBPZambia2019 ________________________ By staff: @its_stephie_g S/O to @jasminekasoma ________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #MeghanMarkle #PrinceHarry #Latest
A picture says a thousand words, captured arriving A picture says a thousand words, captured arriving Zambia's first republican president Dr Kenneth Kaunda, and having a chat with the British High Commissioner Fergus Cochrane-Dyet. #BeautifulMoments celebrating #QBPZambia2019 ____________________________ By staff: @its_stephie_g S/O to @jasminekasoma ____________________________ #QUEENSBIRTHDAY👑 #QUEENSBIRTHDAYPARTY #TheRoyalFamily #Celebration #TGZ #TGZM #TGZTV #Magazine #Publishing #TheGlobalZambianMagazine #TheGlobalZambian #LatestNews #Update #Community #Latest
#ZIMBABWE Cyclone Idai hit Chimanimani, a small d #ZIMBABWE Cyclone Idai hit Chimanimani, a small district of approximately 30,000 people in Manicaland province, late Friday 15 March, after passing through Mozambique. Several roads leading into Chimanimani have been cut off, and the only access is by helicopter. SOURCE: Relief Web _____________________________ When devastation happens in #Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Zimbabwe that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForZimbabwe #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Zimbabwe #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
#MOZAMBIQUE Mozambique, and particularly the city #MOZAMBIQUE Mozambique, and particularly the city of Beira, in the centre of the country, has been the hardest hit. ------------------------------------------------ Ninety percent of the area around Beira has been destroyed, with roads, electricity and communications having been cut off, and buildings have been submerged and severely damaged, including the hospital. Hundreds of people have been confirmed to have died, and authorities expect the toll to be much higher. SOURCE: Relief Web _____________________________ When #devastation happens in Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Mozambique that have been affected by Cyclone Idai. _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForMozambique #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Mozambique #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert
#MALAWI Extremely heavy rains in lower Shire Rive #MALAWI Extremely heavy rains in lower Shire River districts of Chikwawa and Nsanje, in Malawi’s far south, has been compounded by further rains from last week’s Cyclone Idai. ------------------------------------------------ The rain has caused severe flooding in 14 of Nsanje’s 28 districts. Official figures confirm over 50 deaths, and hundreds are injured. Rivers have broken their banks leaving many houses fully submerged, with 11,000 families in Nsanje have been displaced. SOURCE: Relief Web _____________________________ When devastation happens in Africa, it never gets the same media coverage as the west. But as African it is our responsibility to create awareness and do what we can to get the word around and help. _____________________________ Cyclone Idai has devastated the Southern Hemisphere of Africa, and is one of the worst tropical cyclones on record to affect Africa. With hundreds of people still missing, the unfortunate death toll has reached 1,000. _____________________________ According to Aljazeera, aid workers are desperately trying to get emergency supplies to tens of thousands of people who have been affected ny Cyclone Idai. ------------------------------------------------ An estimated 1.7 million people have been affected. _____________________________ TGZ Mag would like to send prayers to the families in #Malawi that have been affected by Cyclone Idai _____________________________ #CycloneIdai #CycloneIdaiUpdate #PrayForMalawi #PrayForAfrica #TGZLatest #Devestation #Aid #Help #Give #Sad #Africa #Malawi #KeepPrayingForAfrica #LatestNews #News #AfricanNews #NewsAlert