Swimming branches out to more than simply physical exercising; it helps physically, emotionally and mentally, though unfortunately not many people know the full benefits...

Yoga has been a popular form of exercise for a long time now, and recently, hot yoga has also been joining the ranks and...

Stretching keeps the muscles flexible, strong, and healthy, which is why we need to spend a good amount of time every day to stretch...

If your goal is to achieve a flat stomach, or even abs, then you would be happy to know that there are easy ways...

It can be difficult to start from zero and as a beginner when you decide to start exercising. It can be even more difficult...

The fourth issue of The Global Zambian Magazine brings you another informative and entertaining edition. With actress, director and property developer Chadzanso Mwenda gracing...