The fourth issue of The Global Zambian Magazine brings you another informative and entertaining edition. With actress, director and property developer Chadzanso Mwenda gracing...
Forget the dodgy leotards and endless gurning; Olympic weightlifting is a very serious sport. The current world-record holder for the clean and jerk, Iran’s Hossein...
It is important to stretch your muscles , it prevents injures when doing harder workouts and it keeps you flexible. THE WORKOUT...
When it comes to building muscle, some men are more equal than others. Basically we all fall into one of three body types,...
Here are 6 ways to stay motivated to workout; Listen up Exercising to the right music can cut your perceived effort by 10% ....
Liberate your muscle-building force to shift more weight in the gym with less collateral damage the next day 1. A double chin is now...
THE GLOBAL ZAMBIAN MAGAZINE is a lifestyle publication for the Worldwide community all whilst giving them an insight of the beauty of the Zambian culture and heritage.
The quarterly magazine, features the greatest minds, trend setters, hottest celebrities and next-generation leaders of Zambia and the world over.
The Global Zambian Magazine is currently available online worldwide under ISSN 2514-5835. and published by The Effycom Group, Kemp House, 152 City Road, LONDON EC1V 2NX United Kingdom.
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