If you spend most of your day sitting at your desk, whether it is for work or not, then it is very important for...
Swimming branches out to more than simply physical exercising; it helps physically, emotionally and mentally, though unfortunately not many people know the full benefits...
Yoga has been a popular form of exercise for a long time now, and recently, hot yoga has also been joining the ranks and...
Stretching keeps the muscles flexible, strong, and healthy, which is why we need to spend a good amount of time every day to stretch...
If your goal is to achieve a flat stomach, or even abs, then you would be happy to know that there are easy ways...
It can be difficult to start from zero and as a beginner when you decide to start exercising. It can be even more difficult...
THE GLOBAL ZAMBIAN MAGAZINE is a lifestyle publication for the Worldwide community all whilst giving them an insight of the beauty of the Zambian culture and heritage.
The quarterly magazine, features the greatest minds, trend setters, hottest celebrities and next-generation leaders of Zambia and the world over.
The Global Zambian Magazine is currently available online worldwide under ISSN 2514-5835. and published by The Effycom Group, Kemp House, 152 City Road, LONDON EC1V 2NX United Kingdom.
Copyright © 2022 The Global Zambian Magazine