Best Foods For Your Skin

Eating healthy foods does not only mean better physical health, but it can also have a huge impact on your skin; dermatologists have emphasised on the importance of eating suitable foods to help your skin to boost collagen, fight wrinkles, and give you a healthier glow. Incorporating these good foods into your diet is easier than it seems, so read on for some guidance and a list of all the foods that you should add to your grocery list now if you have not already.

Salmon

This is rich in antioxidants that helps to calm inflammation; the fatty acids serve as building blocks for healthy skin cells since out bodies do not produce fatty acids themselves, so eating them can help to reinforce the skin’s barrier, keep moisture in, and keep the irritants out.

Green Tea

Green tea contains polyphenols, making it an antioxidant and an anti-inflammatory. In skincare, this is a great toner to treat acne, as it is good for healing blemishes and scars. Drinking green tea can help to lighten dark circles under the eyes too.

Tomatoes

Being rich in lycopene makes this potent antioxidant a great protector of the skin from UV damage, which is vital to keep safe from – hence why dermatologists put a lot of emphasis on sun cream/SPF.

Carrots

This vegetable is orange thanks to high levels of beta-carotene, which is a precursor to vitamin A; it is a form of the main active ingredient in Retin-A, which is found to decrease the skin’s oil production. 

Avocados

Avocados penetrate cells at the deepest level; therefore, you can catch a good amount of vitamins A, D, and E, good fats, and phytonutrients. All of these help the skin to maintain its healthy glow and slows down aging in the skin.

Kale

This leafy green is rich in vitamin A, which is an antioxidant and promotes healthy skin cell turnover. It is believed that applying kale topically helps reduce the visibility of bruises, scars, stretch marks, and spider veins.