EXERCISE

Benefits Of Swimming For Body And Mind

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Swimming branches out to more than simply physical exercising; it helps physically, emotionally and mentally, though unfortunately not many people know the full benefits of swimming – some people are not even able to swim to reap its benefits! That is why I have put together all the great things about swimming and how it affects your life overall. In addition to this, read to the end to find out how you can start learning how to swim no matter how old you are!

Swimming is a healthy activity that you can start from any age until any age; as well as being fun, it is a great way to keep fit and be social making new friends or going with current friends. According to Better Health, the common benefits of swimming include:

  • Keeps heart rate up and takes off the impact of stress on body
  • Build endurance, muscle strength and cardiovascular fitness
  • Helps maintain healthy weight, heart and lungs
  • Tones the muscles and build strength in body
  • All muscles are used so this is a good all-body workout
  • Relaxing and peaceful form of exercise
  • Alleviates stress
  • Improves coordination, balance and posture
  • Improves flexibility
  • Good low-impact therapy for injuries and some conditions
  • Pleasant way to cool down on hot day
  • Affordable 
  • Good for people who suffer from chronic lung conditions like asthma
  • Safe and healthy during pregnancy
  • Available in many places so very accessible 

If you have never gone swimming before or you do not know how to swim, first make sure that you have the appropriate attire and some goggles ready for your session. Then, you can do a search and check out which leisure centers offer swimming lessons, which can offer ladies only or a mixed swimming pool. Before going into the water, some tips from Better Health to remember are:

  • Make sure the water is shallow
  • Choose a safe environment and ensure the water safety of everyone
  • Warm up and stretch your muscles and joints before entering
  • Have plenty of fluids on hand and drink regularly
  • Do not overdo it if you are just starting out
  • Follow pool rules
  • See your doctor if you have not exercised for a long time

Some ways swimming can help emotionally and mentally includes:

  • Better sleep
  • Boosts mood
  • Manage stress
  • Improves social wellbeing
  • Learn goal orientation
  • Feel more active
  • Good memory function and thinking skills
  • Team building skills
  • Slows down aging
  • More confidence
  • Soothes mind and reduces anxiety

With so many helpful benefits, it is no wonder swimming is so popular and well recognised for one of the greatest sports. If you decide to start swimming, then make sure you follow the tips and speak to a professional for further advice, as they can better guide you in getting started.

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