Adam J. Kurtz Book Recommendations

Adam J. Kurtz has created many books that I personally found very helpful in terms of improving my overall wellbeing. Having used his books every day and keeping a reminder for myself using his short quotes within the books, I realised I started taking a much more optimistic approach to situations around me in life.

Even a little positivity and interactive prompts are helpful ways to end your day and look forward to tomorrow. There is a lot of mindfulness within these books, and I felt it was a great idea to spend some time every day thinking about what the book contains, depending on which part you are at as each page is different.

The author, Adam J. Kurtz, is a designer, artist and speaker from Canada, who is best known through the interactive book publications. He has created many popular books that are used and shared on social media. Some of his popular books include Unsolicited Advice, What I Am Trying to Say to You, Then and Now, You Are Here For Now and Pick Me Up.

Since these interactive books are very helpful for mental health, I decided to talk through a few of the books and recommend my top three that I find most helpful.

Pick Me Up Journal

This journal is an interactive art therapy journal that helps to write and draw your way through the dark parts of your mind. The weirdness laced with humour and optimism pushes you to feel more connected with your thoughts and feelings, as well as make you feel less alone. Pick up the journal and turn to any random page, use the prompts, and write or draw whatever you feel like. If you land on the same page again, add to it, or if you find yourself looking at a filled-up page, review it! This book becomes your self-made guide and helps you to figure out what to do during times when you need someone.

1 Page At A Time Journal

This is another interactive prompt book filled with humour and encouragement. With a splash of creative inspiration for everyday life and some positive quotes every few pages, 1 Page At A Time helps everyone learn to give themselves a pep talk. You can go in order, or you can pick any random page, but fill it up and watch yourself grow as you spend time recording your thoughts onto the pages.

Unsolicited Advice 2022 Weekly Planner and Journal

This planner is perfect for setting goals; keeping track of all the good, bad and the in-between; and the best part is that there is no need for ‘perfect’ pages! Make a mess and let yourself experience the year using the weekly and monthly layouts, interactive activities, reminders and more. There is even a sticker sheet hidden amongst the pages!

With these amazing books at hand you will find yourself grow and reflect on yourself each time you open the book, so go buy one and watch yourself evolve.

Follow Adam J. Kurtz here on Instagram for more information on future book releases: https://www.instagram.com/adamjk/